Interview with Meditation Teacher Natalie Camilla

Throughout November, I set myself the challenge to meditate once a day, every day. Although I’d tried meditation in the past, up until now I was never consistent with it.  Since sticking to a daily practice of just 10-15 minutes, I’ve noticed some really positive changes. I’m falling asleep quicker and am finding that my sleep is deeper and less…
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Emotional eating and how to manage it

Ever wondered why you turn to food when you’re stressed, upset or feeling lonely? Have you found yourself feeling guilty or ashamed after eating to help satisfy an emotional need? Then perhaps you have experienced emotional eating – the topic I aim to discuss in this blog post.   So what is it?   In short, emotional eating is when…
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Not so boring packed lunches

I think lunches, especially when you’re running a busy schedule and working, can be the hardest to keep healthy and enjoyable at the same time. Finding the time to prepare you lunch in advance is one of the best ways to ensure you can get in a nutrient dense and filling meal, to help keep you fuelled for the rest…
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Finding time to do what you love

As each week passes, each month turns into the next and each new season creeps from one to the other, it can be easy to get wrapped up in everyday normality, and settle for what’s comfortable in life.  As the focus often lies on work and the responsibilities we have as individuals, I’m beginning to wonder how many of us…
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Recommended healthy dinner recipes

One of the best ways to incorporate healthy meals into your diet is through cooking at home. If you cook from scratch, you know exactly what’s going into your food and you can ensure you’re getting in a good balance of nutrients so your body (and mind) is fuelled and can function at it’s best. I’ve mentioned this before but…
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