How to ditch the diet mentality

I’m pretty sure most people have tried dieting in some way. Sometimes a diet can be a blatant last resort quick fix, to get you shedding fat fast, whilst other times, a diet can come dressed in disguise with ‘clean eating’ or health slogans sprinkled on top. Whatever form of quick fix diet you choose to undertake, chances are it…
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The Surface of the Ocean

Imagine looking down at the ocean from the edge of a cliff. You watch the powerful waves swell, pushing and pulling, crashing and spitting salty foam into the sky. You notice the chaos of the waves on the surface but take a chance and dive into the water. The second you pass through the surf, you reach a deep expanse…
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Self Care – What’s it all about?

Put simply, self care involves regular actions which help to improve, protect and maintain your overall health and wellbeing. Self care isn’t an airy fairy practice or final destination for happiness, it’s a necessary combination of acts and a state of mind that will help you to be that bit more present and balanced.   To break it down for…
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