Small ways to help manage your worrying

As mentioned in my last blog post, I’ve recently started studying again and naturally, this combined with a full-time job, has provoked some feelings of worry (and if i’m honest, a little self doubt too). I am however, in a better place now (more than ever), to use some of the things I have learnt through life in order to ease up any feelings of anxiety. I’ve always been a ‘worrier’. As a child I would worry all the time about the safety of my mum and would always keep her within eye sight, unless I was in a familiar…
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Get coached by me (and yes it’s for free!)

Disclaimer: Thank you to everyone who has been in touch regarding Coaching with me. I have been overwhelmed by the interest and feel so grateful for the support. I am now accepting clients through a waiting list so, please get in touch if you would like to work with me in the future!    As a kid, you often get asked the same weighted question over and over; ‘what do you want to do when you grow up?’. I think throughout school I stumbled through a handful of answers, some lasting only a couple of months, others holding their position…
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A chat with Ben Davie – PT, Fitness Coordinator & Ride instructor

I’m so excited to bring to you all my first interview with Fitness Professional, Ben Davie. Ben spends his week days at The Body Coach HQ working as a Coach and Fitness Coordinator. In his spare time, he works as a PT and Ride Instructor at Digme Fitness in Blackfriars and Richmond, London.  Ben, otherwise known as the BFG (Ben Fitness Guy) is extremely passionate about fitness and I think this interview really shows how dedicated he is to this lifestyle. I hope you find our chat inspiring! 1. You’ve ran 4 marathons (soon to be 5!) which is an amazing…
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