Small ways to help manage your worrying

As mentioned in my last blog post, I’ve recently started studying again and naturally, this combined with a full-time job, has provoked some feelings of worry (and if i’m honest, a little self doubt too). I am however, in a better place now (more than ever), to use some of the things I have learnt through life in order to…
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A chat with Ben Davie – PT, Fitness Coordinator & Ride instructor

I’m so excited to bring to you all my first interview with Fitness Professional, Ben Davie. Ben spends his week days at The Body Coach HQ working as a Coach and Fitness Coordinator. In his spare time, he works as a PT and Ride Instructor at Digme Fitness in Blackfriars and Richmond, London.  Ben, otherwise known as the BFG (Ben Fitness…
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