My top 4 daily habits for a productive and positive mindset

Incorporating habits into your day which influence your mindset and productivity, can help to re-frame your state of mind so that you are able to lead a healthier, more balanced lifestyle. We are creatures of habit and sometimes making big changes all at once can be both overwhelming and unsustainable. I would suggest establishing small adjustments like the following to help you feel happier, more present and more successful each day.  Establish a morning routine I love mornings – I’m one of those people. I think a morning routine is important for productivity and positivity, as it creates momentum for…
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Letting go of ‘All or Nothing’ thinking

The all or nothing mindset enables us as individuals to make sense of our experiences and the world around us. We must be perfect at something, or we’re a failure. We must be sticking to something 100%, or there’s no point to it. Sound familiar? Thinking of things in black and white terms, prevents us from acknowledging the complexities of life and appreciating the grey area in the middle, which I like to think of as the balanced area. Polarised thinking is a negative thought process which in psychological terms is known as a cognitive distortion. These are thought patterns…
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