My top 4 daily habits for a productive and positive mindset

Incorporating habits into your day which influence your mindset and productivity, can help to re-frame your state of mind so that you are able to lead a healthier, more balanced lifestyle. We are creatures of habit and sometimes making big changes all at once can be both overwhelming and unsustainable. I would suggest establishing small adjustments like the following to…
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Letting go of ‘All or Nothing’ thinking

The all or nothing mindset enables us as individuals to make sense of our experiences and the world around us. We must be perfect at something, or we’re a failure. We must be sticking to something 100%, or there’s no point to it. Sound familiar? Thinking of things in black and white terms, prevents us from acknowledging the complexities of…
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