Emotional eating and how to manage it

Ever wondered why you turn to food when you’re stressed, upset or feeling lonely? Have you found yourself feeling guilty or ashamed after eating to help satisfy an emotional need? Then perhaps you have experienced emotional eating – the topic I aim to discuss in this blog post.   So what is it?   In short, emotional eating is when food is used as a coping mechanism for your emotions.  An important thing to understand is that emotional eating is not down to a lack of self-control. It’s also something that most people experience at some level, as many of…
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