10 TED talks that will change the way you think

One of the best things you can do if you’re stuck in a rut and want to establish some change, is to get a nice healthy does of inspiration. This can come in many forms but one of the ways I’ve supported my growth as an individual, is to engage in free learning which helps to challenge and change the way I think. I’ve pulled together my favourite Ted Talks from some of the leading professionals in their fields – Psychiatrists, Research Professors and Writers.   Click the links to watch the talks and let me know your favourites!  …
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Breakfasts with BetterwithBalance

I’m really excited to share 3 amazing, healthy and balanced breakfast recipes this week from Dietetics Major Erica Vigliano (otherwise known as @betterwithbalance_).  Like Erica, I believe that breakfast is a super important part of any day. Erica explains that It starts your body off with the right fuel it needs and restores your glucose levels, in order to assist brain function. It also sparks our metabolism and can help to prevent cravings that crop up later on in the day. After gaining some clinical experience, Erica hopes to one day open up her own private practice, to help educate…
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