Why exercise is transformative for the brain

What would you say if I told you that exercise could not only have a positive impact on your mood, productivity and energy but could also quite possibly change the trajectory of your life? Neuro-scientist Wendy Suziki’s research suggests that the powerful effects of moving your body has both immediate and long-term protective power that shouldn’t be taken lightly if you want to maintain good health. Suziki argues that ‘exercise is the most transformative thing you can do for your brain’, as it not only provides immediate positive effects but also protects the brain from mental health issues like depression and reduces…
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