My top 4 daily habits for a productive and positive mindset

Incorporating habits into your day which influence your mindset and productivity, can help to re-frame your state of mind so that you are able to lead a healthier, more balanced lifestyle. We are creatures of habit and sometimes making big changes all at once can be both overwhelming and unsustainable. I would suggest establishing small adjustments like the following to…
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Letting go of ‘All or Nothing’ thinking

The all or nothing mindset enables us as individuals to make sense of our experiences and the world around us. We must be perfect at something, or we’re a failure. We must be sticking to something 100%, or there’s no point to it. Sound familiar? Thinking of things in black and white terms, prevents us from acknowledging the complexities of…
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Small ways to help manage your worrying

As mentioned in my last blog post, I’ve recently started studying again and naturally, this combined with a full-time job, has provoked some feelings of worry (and if i’m honest, a little self doubt too). I am however, in a better place now (more than ever), to use some of the things I have learnt through life in order to…
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A chat with Ben Davie – PT, Fitness Coordinator & Ride instructor

I’m so excited to bring to you all my first interview with Fitness Professional, Ben Davie. Ben spends his week days at The Body Coach HQ working as a Coach and Fitness Coordinator. In his spare time, he works as a PT and Ride Instructor at Digme Fitness in Blackfriars and Richmond, London.  Ben, otherwise known as the BFG (Ben Fitness…
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