How to plan, prep & eat well.

When it comes to finding ways to incorporate nutritious and balanced meals throughout the week, one of the fastest ways you can start to make some real positive change, is to make sure you’re cooking fresh food, from home, whenever possible.   Home cooked food is great for many reasons.  Firstly, it means that you have total control of what…
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Not so boring packed lunches

I think lunches, especially when you’re running a busy schedule and working, can be the hardest to keep healthy and enjoyable at the same time. Finding the time to prepare you lunch in advance is one of the best ways to ensure you can get in a nutrient dense and filling meal, to help keep you fuelled for the rest…
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Recommended healthy dinner recipes

One of the best ways to incorporate healthy meals into your diet is through cooking at home. If you cook from scratch, you know exactly what’s going into your food and you can ensure you’re getting in a good balance of nutrients so your body (and mind) is fuelled and can function at it’s best. I’ve mentioned this before but…
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A chat with Ben Davie – PT, Fitness Coordinator & Ride instructor

I’m so excited to bring to you all my first interview with Fitness Professional, Ben Davie. Ben spends his week days at The Body Coach HQ working as a Coach and Fitness Coordinator. In his spare time, he works as a PT and Ride Instructor at Digme Fitness in Blackfriars and Richmond, London.  Ben, otherwise known as the BFG (Ben Fitness…
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