A chat with Ben Davie – PT, Fitness Coordinator & Ride instructor

I’m so excited to bring to you all my first interview with Fitness Professional, Ben Davie. Ben spends his week days at The Body Coach HQ working as a Coach and Fitness Coordinator. In his spare time, he works as a PT and Ride Instructor at Digme Fitness in Blackfriars and Richmond, London.  Ben, otherwise known as the BFG (Ben Fitness…
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Understanding the value of rest

I’ve always taken rest days but they haven’t always been taken out of choice or without the feeling of guilt creeping into my subconscious. I often told myself that I didn’t deserve a day off and thought that any break from exercise would negatively impact the goals I’d set. Recently however, I’ve come to learn the value in taking rest…
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How to ditch the diet mentality

I’m pretty sure most people have tried dieting in some way. Sometimes a diet can be a blatant last resort quick fix, to get you shedding fat fast, whilst other times, a diet can come dressed in disguise with ‘clean eating’ or health slogans sprinkled on top. Whatever form of quick fix diet you choose to undertake, chances are it…
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