How to ditch the diet mentality

I’m pretty sure most people have tried dieting in some way. Sometimes a diet can be a blatant last resort quick fix, to get you shedding fat fast, whilst other times, a diet can come dressed in disguise with ‘clean eating’ or health slogans sprinkled on top. Whatever form of quick fix diet you choose to undertake, chances are it won’t leave you healthier, leaner or happier long term. I often wonder how are we still being led to believe that there is a miracle diet out there? Rejecting the rules and listening to my body has helped me to…
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The Surface of the Ocean

Imagine looking down at the ocean from the edge of a cliff. You watch the powerful waves swell, pushing and pulling, crashing and spitting salty foam into the sky. You notice the chaos of the waves on the surface but take a chance and dive into the water. The second you pass through the surf, you reach a deep expanse of natural silence that sits just below the waves.   Just like the surface of the ocean, our mind is always active, pushing, pulling and changing. Our thoughts can often feel out of control or greater than we can we…
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