The Surface of the Ocean

Imagine looking down at the ocean from the edge of a cliff. You watch the powerful waves swell, pushing and pulling, crashing and spitting salty foam into the sky. You notice the chaos of the waves on the surface but take a chance and dive into the water. The second you pass through the surf, you reach a deep expanse of natural silence that sits just below the waves.   Just like the surface of the ocean, our mind is always active, pushing, pulling and changing. Our thoughts can often feel out of control or greater than we can we…
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