Redefining your work / rest relationship

In today’s fast paced society we often see the need for rest as a weakness or something that comes with a healthy dose of guilt if taken in lengthier quantities. Those who work long hours and rest little, are often given the virtuous label of ‘passionate’ – an unrealistic bench mark for those that do care, but also care about…
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Part 2 – Building intentions – 2018

An intention is a direction we want to pursue in order to work towards a particular end result. Building intentions, rather than resolutions, is my preferred method when it comes to moving from one yearly chapter, into the next. Finding a mindful way to reflect and then move forward in a positive, self aware state, will hopefully ensure that those…
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Part 1 – Good things – 2017

It’s that time of year where many people set themselves New Years resolutions. Out with the old, in the with new and all that. I’ve got to admit I’ve never been a fan of this process and I’m pretty sure for many people, it doesn’t really work to help make long term positive changes. Here’s why:   A lot of…
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