Interview with Meditation Teacher Natalie Camilla

Throughout November, I set myself the challenge to meditate once a day, every day. Although I’d tried meditation in the past, up until now I was never consistent with it.  Since sticking to a daily practice of just 10-15 minutes, I’ve noticed some really positive changes. I’m falling asleep quicker and am finding that my sleep is deeper and less…
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Finding time to do what you love

As each week passes, each month turns into the next and each new season creeps from one to the other, it can be easy to get wrapped up in everyday normality, and settle for what’s comfortable in life.  As the focus often lies on work and the responsibilities we have as individuals, I’m beginning to wonder how many of us…
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My top 4 daily habits for a productive and positive mindset

Incorporating habits into your day which influence your mindset and productivity, can help to re-frame your state of mind so that you are able to lead a healthier, more balanced lifestyle. We are creatures of habit and sometimes making big changes all at once can be both overwhelming and unsustainable. I would suggest establishing small adjustments like the following to…
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Letting go of ‘All or Nothing’ thinking

The all or nothing mindset enables us as individuals to make sense of our experiences and the world around us. We must be perfect at something, or we’re a failure. We must be sticking to something 100%, or there’s no point to it. Sound familiar? Thinking of things in black and white terms, prevents us from acknowledging the complexities of…
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