Part 2 – Building intentions – 2018

An intention is a direction we want to pursue in order to work towards a particular end result. Building intentions, rather than resolutions, is my preferred method when it comes to moving from one yearly chapter, into the next. Finding a mindful way to reflect and then move forward in a positive, self aware state, will hopefully ensure that those…
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Part 1 – Good things – 2017

It’s that time of year where many people set themselves New Years resolutions. Out with the old, in the with new and all that. I’ve got to admit I’ve never been a fan of this process and I’m pretty sure for many people, it doesn’t really work to help make long term positive changes. Here’s why:   A lot of…
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Interview with Meditation Teacher Natalie Camilla

Throughout November, I set myself the challenge to meditate once a day, every day. Although I’d tried meditation in the past, up until now I was never consistent with it.  Since sticking to a daily practice of just 10-15 minutes, I’ve noticed some really positive changes. I’m falling asleep quicker and am finding that my sleep is deeper and less…
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Finding time to do what you love

As each week passes, each month turns into the next and each new season creeps from one to the other, it can be easy to get wrapped up in everyday normality, and settle for what’s comfortable in life.  As the focus often lies on work and the responsibilities we have as individuals, I’m beginning to wonder how many of us…
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My top 4 daily habits for a productive and positive mindset

Incorporating habits into your day which influence your mindset and productivity, can help to re-frame your state of mind so that you are able to lead a healthier, more balanced lifestyle. We are creatures of habit and sometimes making big changes all at once can be both overwhelming and unsustainable. I would suggest establishing small adjustments like the following to…
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