Letting go of ‘All or Nothing’ thinking

The all or nothing mindset enables us as individuals to make sense of our experiences and the world around us. We must be perfect at something, or we’re a failure. We must be sticking to something 100%, or there’s no point to it. Sound familiar? Thinking of things in black and white terms, prevents us from acknowledging the complexities of…
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Learning to deal with social expectations

We’ve all been there. Compared our life and the path we’re on as an individual to the next person.   ‘I should have a boyfriend/girlfriend’ ‘I should have moved out by now’ ‘I should have my dream job by now’ ‘I should be working out X amount’ ‘I should be eating better’ ‘I should look a certain way’   But…
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My top 5 podcasts

I’ve been listening to podcasts for about 2 years now and use them as a way of learning when commuting, travelling, doing chores or relaxing. When I find a podcast I love, I’m always keen to share it so, I thought I would put together my current top 5 for you in today’s post.   1. Food Psych Food Psych…
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Self Care – What’s it all about?

Put simply, self care involves regular actions which help to improve, protect and maintain your overall health and wellbeing. Self care isn’t an airy fairy practice or final destination for happiness, it’s a necessary combination of acts and a state of mind that will help you to be that bit more present and balanced.   To break it down for…
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