Get coached by me (and yes it’s for free!)

Disclaimer: Thank you to everyone who has been in touch regarding Coaching with me. I have been overwhelmed by the interest and feel so grateful for the support. I am now accepting clients through a waiting list so, please get in touch if you would like to work with me in the future!    As a kid, you often get asked the same weighted question over and over; ‘what do you want to do when you grow up?’. I think throughout school I stumbled through a handful of answers, some lasting only a couple of months, others holding their position…
View Post
Share:

Learning to deal with social expectations

We’ve all been there. Compared our life and the path we’re on as an individual to the next person.   ‘I should have a boyfriend/girlfriend’ ‘I should have moved out by now’ ‘I should have my dream job by now’ ‘I should be working out X amount’ ‘I should be eating better’ ‘I should look a certain way’   But what does this do for our confidence and our overall wellbeing? In this post, I’m going to explore my thoughts on what we can all do to manage these expectations.   Where do these expectations come from? I think there…
View Post
Share:

My top 5 podcasts

I’ve been listening to podcasts for about 2 years now and use them as a way of learning when commuting, travelling, doing chores or relaxing. When I find a podcast I love, I’m always keen to share it so, I thought I would put together my current top 5 for you in today’s post.   1. Food Psych Food Psych is a podcast dedicated to helping its listeners find a better relationship with food whilst encouraging body acceptance and health at every size. In Food Pysch, Christy Harrison, a registered Dietician and Intuitive Eating Counsellor, talks with guests about their…
View Post
Share:

Self Care – What’s it all about?

Put simply, self care involves regular actions which help to improve, protect and maintain your overall health and wellbeing. Self care isn’t an airy fairy practice or final destination for happiness, it’s a necessary combination of acts and a state of mind that will help you to be that bit more present and balanced.   To break it down for you, self care can be separated into 5 different dimensions: Physical Emotional Mental Spiritual Social   Physical self-care – An activity that will impact your physical health. Consider how well you are treating your physical health. Have you stayed up…
View Post
Share: