Self Care – What’s it all about?

Put simply, self care involves regular actions which help to improve, protect and maintain your overall health and wellbeing. Self care isn’t an airy fairy practice or final destination for happiness, it’s a necessary combination of acts and a state of mind that will help you to be that bit more present and balanced.   To break it down for you, self care can be separated into 5 different dimensions: Physical Emotional Mental Spiritual Social   Physical self-care – An activity that will impact your physical health. Consider how well you are treating your physical health. Have you stayed up…
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